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Our Counseling Services & Support

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Anxiety & Depression

Life Transitions

Personal Relationships

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Anxiety, Depression & Stress

Life can feel overwhelming when anxiety, depression, or chronic stress begin affecting your daily life. You may find yourself constantly overthinking, carrying the weight of worry, feeling emotionally exhausted, or struggling to find motivation. Even when everything appears "fine" on the outside, it can feel like you're barely keeping your head above water.

Therapy offers a space to slow down, gain clarity, and reconnect with yourself. Together, we'll explore the experiences contributing to your emotional distress while developing practical, evidence based strategies to help you feel more grounded, resilient, and in control. Whether you're navigating a difficult life transition, persistent anxiety, or the heaviness of depression, you don't have to carry it alone.

Our work is tailored to your unique needs and may include strengthening emotional regulation, reducing anxious thought patterns, improving coping skills, and creating healthier routines that support long term wellbeing.

Common concerns we may address:

  • Generalized anxiety and excessive worry

  • Depression and low mood

  • Chronic stress and burnout

  • Panic attacks and panic symptoms

  • Overthinking and racing thoughts

  • Perfectionism and self-criticism

  • Work-related or academic stress

  • Difficulty relaxing

  • Sleep difficulties related to stress or anxiety

  • Feeling overwhelmed by life's responsibilities

Healing doesn't mean eliminating every challenge it means building the confidence and skills to navigate them with greater peace, self-compassion, and resilience.

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Life Transitions

Expanded Service Description

Change, even positive change, can feel disorienting. New seasons of life often bring uncertainty, self-doubt, or questions about identity and direction. You may find yourself wondering who you are now or what comes next.

Therapy offers support during these in-between moments. Together, we create space to process emotions, clarify values, and navigate transitions with intention rather than overwhelm.

Whether you are starting something new, letting go of something familiar, or redefining your path, therapy can help you move forward feeling more grounded and aligned with yourself.

Common transitions clients seek support for:

  • Career or academic changes

  • Moving or relocation

  • Graduation or entering adulthood

  • Relationship beginnings or endings

  • Identity exploration

  • Personal growth and self-discovery

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Personal Relationships

Expanded Service Description

Relationships shape how we experience ourselves and the world. When communication breaks down or emotional needs feel unmet, it can lead to frustration, loneliness, or recurring conflict.

Individual therapy can help you better understand relationship patterns, strengthen communication skills, and develop healthier boundaries. Rather than assigning blame, we focus on awareness, emotional insight, and learning new ways of connecting with others while staying connected to yourself.

The goal is not perfection in relationships, but clarity, confidence, and more authentic connection.

Common relationship concerns:

  • Communication challenges

  • Boundary setting

  • People-pleasing patterns

  • Conflict or recurring arguments

  • Dating and relationship anxiety

  • Building healthier emotional connections

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How Therapy Works

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Reach Out
Schedule a free consultation to see if we’re a good fit.

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Begin Sessions
We meet weekly or biweekly in a supportive, confidential space.

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Grow at Your Pace
Together we build tools, insight, and lasting change.

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Therapy is tailored to your individual experiences and goals. Together, we create an approach that feels supportive, practical, and meaningful for you.

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Anxiety & Stress

Learn tools to calm racing thoughts and feel more in control.

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Life Transitions

Support through career changes, identity shifts, and new seasons of life.

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Personal Relationships

Improve communication, boundaries, and emotional connection.

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Ready when you are

Starting therapy can feel vulnerable. You’re welcome to reach out with questions or schedule a consultation when you feel ready.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

  • Yes, a free 15-minute consultation helps us decide if we’re a good fit.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • That’s completely okay. We move at your comfort level.

  • Yes! I currently accept insurance through Headway, making it easier for many clients to access affordable therapy.

    At this time, I am in-network with:

    • Aetna

    • Anthem

    • Blue Cross Blue Shield (BCBS)

    • Carelon Behavioral Health

    • Cigna

    If you're unsure whether your specific plan is covered, I'd be happy to help you verify your benefits before your first appointment.

    If I am not in-network with your insurance, feel free to reach out. We can discuss private-pay options and determine the best path forward for your care.

  • That choice is yours. We offer both virtual or inm person sessions to meet your needs.

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